This app will help you in planning either your or your clients running plans. The target audience are mainly personal trainers and skilled athletes.
The core features of the app are:
• Test your fitness with a Cooper or a Walking test
• Use a chart to plan the development of your and adapt your training
• Check the impact of your an exercises and find out if your training is too had, too soft or just right
• Plan your next routes with an integrated map editor (or import maps in KML format)
• Multiple users supported
• Send plans by mail or export your training plans to other Apps
Technically, the app uses these core concepts:
• Endurance is measured in METs
• The impact of a single running session is measured in EPOC (exercise post oxygen consumption)
• From the EPOC value, the training effect (TE) will be derived to evaluate the effect of the training
• Maximum heart rate will be used to calculate bpm ranges